Run Sessions

Here you’ll find our weekly run session. Remember the session is only a guide so feel free to adapt it for the area you’re training in or your level of fitness or the time you have available. And don’t forget to do a proper warm up and cool down – this will help prevent you getting injured, and now is really not a good time to get injured!

Warm ups and Cool Downs

Run Session – week 1

Run Session – week 2

Run Session – week 3

Run Session – week 4

Run Session – week 5

Run Session – week 6

Run Session – week 7

Run Session – week 8

Run Session – week 9

Run Session – week 10

Run Session – week 11

Run Session – week 12

Run Session – week 13

Run Session – week 14

Run Session – week 15

Run Session – week 16

Run Session – week 17

Run Session – week 18