What do I do in transition?

Your time in transition is part of your race time so the idea is to get through as quickly as possible. However you are free to take as much time as you want and put on as many clothes as you need to feel comfortable. You may want to bring a small towel to stand on whilst you dress, you can also put talc in your trainers to help your feet slip in when wet especially if you’re not wearing socks. If you’re looking to save a few more seconds you may want to invest in a pair of elastic laces for your trainers. If you’re new to triathlon maybe take some time to watch the more experienced competitors and get some time saving ideas for the future.

Category: FAQs

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